Welcome onboard
Lets get you started
What’s Next?
Join the 1-1 Premium members group on facebook.
Check your email for login details to Join 1-1 premium members group for 1-1 members only content and to chat with others with the same goal.
Join coaching app.
join coaching app where i will send your plans and diet advise.
Telegram for communation with myself.
check email for link to 1-1 telegram
The basics: handbook
Read through the handbook to get you up to scratch with the basics of the program such as
Progressive overload
daily step goals
eating windows
food choices
calorie tracking
Booking 1-1 call
Book for 1-1 call using link to my google calendar